by Dr Charles Parker on February 27, 2007 · 16 comments
Protein works, – if you work it. So let’s get serious about breakfast.
Beyond Carbs
Fruit is great, but we do need protein!
Yes, I know what many of you are going to say after that last breakfast post- “Good thinking, been there, just can’t do that.”
The simple solution to breakfast: think “protein,” not just “breakfast.”
Many subsets of protein work, so you can be creative. Oftentimes breakfast is just too complicated. Let’s simplify it with some suggestions. I will list a few, you can check out the possibilities, then I will give you the Secret Recipe for the Parker Power Protein Breakfast [yes, joke], just don’t tell anyone.
Some easy protein solutions:
[click here to continue this article…]
—>Tweet this post below! For ADHD Medications: Download complimentary white paper Precise Solutions now, – and get ready for the complete version of ‘The Patient’s Guide’ details to follow. Get Neurotransmitter Details Here
Tagged as:
ADD,
appetite,
Breakfast,
neurotransmitters,
protein,
protein breakfast,
psych meds
by Dr Charles Parker on February 25, 2007 · 4 comments
The brain, nutrition and breakfast: almost too basic. Herein resides a solution.
Protein…are you kidding me? I don’t eat breakfast, period!
Everyday I have this response from someone, actually from many someones. Amazing how little time we all have in the morning, from kids to adults. Lemme see…do they serve breakfast on the school bus? Could I grab a pop-tart on the way out the door? Is it OK if I eat a little later…about noon? I always eat supper well! Breakfast habits are terrible, and the problem is completely pandemic.
Experts agree, yet few practitioners have the clinical experience of Dr Sidney Baker regarding food, breakfast and brain health. He has written many books on the subject of brain health, and has extensive experience with that ominous canary in the coal mine: childhood autism. In his book on autism he specifically reviews the necessity for a nutritional protein breakfast.
So how does breakfast fit with that complex subject?
[click here to continue this article…]
—>Tweet this post below! For ADHD Medications: Download complimentary white paper Precise Solutions now, – and get ready for the complete version of ‘The Patient’s Guide’ details to follow. Get Neurotransmitter Details Here
Tagged as:
appetite,
autism,
brain,
Breakfast,
breakfast protein,
diet,
Food,
metabolism,
neurotransmitters,
nutrition,
protein,
protein breakfast
