Vitamin D3 is more than just Vitamin D and Sunshine
Many are recognizing the relevance of Vitamin D3 testing for multiple brain and body applications, but there are some important caveats found in this recent paper:
JJ Cannell†, BW Hollis, M Zasloff & RP Heaney, “Diagnosis and treatment of Vitamin D deficiency,” Expert Opin. Pharmacother. (2008) 9(1):1-12
- D3 is not D2, and most of the large doses written for the convenience of infrequent dosing – is D2, and less effective
- Pay attention to the dosing based upon the levels found in testing,
- Notice the specific test that is recommended: 25-hydroxy-vitamin D (25[OH]D),
- Review the multiple applications for D3 levels in a variety of conditions from osteopenia, to fibromyalgia, to depression
- Relevance in pregnancy and breast feeding documented
- 105 solid references with treatment specifics
We’ve been interested in D3 for some time now, and recommend following Dr Cannell’s work at the Vitamin D Council site and through his newsletter there.
And here is an interesting article on Vitamin D and Mental Illness.
Take a look, see what you think and feel free to comment below-
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